Cross Country

2022-2023 Season

Dates for the Cross Country Season 2022-2023

Thursday 13 October Suffolk Area Championships at RHS Holbrook

Saturday 26 November Second race Ipswich High School, Woolverstone

Thursday 12 January Final race Woodbridge School

Saturday 4 February Anglian Championships hosted by Northamptonshire exact venue tbc

Saturday 18 March English Schools Championships Wollaton Park, Nottingham

Suffolk School Team Managers

Minors Years 6 and 7 Georgina Malster

Juniors Years 8 and 9 Mark Goddard

Inters Years 10 and 11 Sue Hargadon

Seniors Years 12 and 13 Alistair Dick

Suffolk Championships at RHS Holbrook 13 October 2022

The Results are now published on 18 October 2022

Click in the links below, to download the results, note for Minors, Juniors and Inter races there were 2 races at each age group. North and West in the morning, South and East in the afternoon, use the tabs in the spreadsheet to move from one race to the other.

Read about the race at the East Anglian Daily Times

Minor Boys results from RHS

Minor Girls results from RHS

Junior Boys results from RHS

Junior Girls results from RHS

Inter Boys results from RHS

Inter Girls results from RHS

Senior Boys Results from RHS

Senior Girls results from RHS

Race 2 Saturday 26 November 2022 at Ipswich High School, Woolverstone

The second race of the series takes place on 26 November at Ipswich High School in Woolverstone.

The top 50 from all the races at RHS are automatically selected for this race. If you missed the RHS race due to injury, illness or another reason, you can still compete. Please contact the relevant team manager, all email addresses are listed on this page.

All results from Race 2 at Ipswich High School 26 November 2022

Note all 8 race results are on the same spreadsheet. Please use the tabs at the bottom to navigate to the different races.

The results contain the current requests for byes to race 3. Please contact the relevant team manager if you wish to request a bye to Race 3.

Race 3 Thursday 12 January 2023 at Woodbridge School

The third race of the series takes place on 12 January at Woodbridge School. After this race the Suffolk School teams will be selected for the Anglian Championships.

The top 50 from the race 2 are automatically selected for this race. If you missed race 2 race due to injury, illness or another reason, you could still compete. Please contact the relevant team manager, all email addresses are listed on this page.

Check back to this page for more detail about the timings and a race map.


The first three events listed above (Area, A and B races) help us decide who to select for the Anglian Counties Championships. We take up to 16 runners for the regional inter-county Cross Country event and then select 8 ( plus 4 reserves) for the English Schools national event. Minors (years 6 and 7) are not allowed to enter the national event.

The three listed events represent our trials. A top 50 place in the first race eads to selection to compete in the second race. A top 50 place in the A race leads to selection for our final event in Suffolk, the third race. After the third race, we select, based on those three events, the athletes to represent Suffolk at the regional event. Runners who feel they underperformed (or were not able to attend) at any of the first two events (and were as a consequence not invited to the next one) are welcome to apply (contact the team manager for the relevant age range) to compete in the next event and they will be automatically accepted.

After the Anglian race we take the results from all four races into account to decide on the team for the English Schools national championships. We take into account any injury or illness that we are aware of. It is essential therefore that within one week after an event the lead manager and the relevant team manager are emailed with details of any difficulties as to why a runner could not compete (this would also include exams) or if they feel there is a valid reason for any under-performance (e.g. fell on the race).

It is in an athlete’s best interest to run in all three events and then in the regional event. Competing in just one race makes it more difficult to select a runner. Runners should be aware that even if they finish in the top 8 position in each race there is no guarantee that they will be selected for the regional or national event. We discuss each athlete at length between the team manager and the lead team manager. We take into account performance in all four races alongside knowledge of any injuries/illnesses. Whilst the most recent races will be the most relevant, we will look at performances in all, including times in the first race at RHS. The decision made by the lead team manager is final.

Sue Hargadon

(lead team manager and secretary for Cross Country)


There still seems to be contradictions as to this matter. Please note the following advice

"Competitors need to be aware that the results of the A,B, Anglian and national races will be published on the Suffolk Schools Cross Country website and in the EDP including the name of the competitor, the school, the age range and the race time. If for safeguarding reasons you have concerns about this contact Sue Hargadon (our Cross Country Lead Team Manager) at the email address listed below"

Sue Hargadon :